Track your workouts.
Beat your records.
Kitae plans your training, adapts your week, and coaches you with your real data.
Thursday, July 17
Home
Training readiness
Primed for a hard session
Net energy
+284kcal
Strength
+4.2%
Cardio load
318
Today
Upper push
6 exercises · 52 min planned
New record
Bench press · 165 lb × 5
Know when to push.
Five metrics computed on your iPhone from training and sleep. No wearable required, though a watch makes them sharper.
Training readiness
One number that weighs your recent strain, recovery, and sleep, so you know whether today is the day to go heavy.
Strain
How hard the week has actually been.
Recovery
HRV, resting heart rate, and respiration.
Sleep
Stages, naps, and wrist temperature.
Net energy
Energy in against energy out.
The fastest way through a session.
Built for the ten seconds between sets: pre-filled targets, plate math, and a rest timer that follows you.
Log a set in two taps
Every set arrives pre-filled from the last time you did the exercise. You adjust, you confirm, you lift.
Pre-filled from your last session
It suggests your next weight
A progression engine watches your consistency and proposes the bump when you have earned it.
Last time
165 lb × 5 · felt steady
Suggested next
170 lb × 5
Plate math, done
Tells you exactly what to load for your bar and your plates, right in the keyboard.
205 lb → 45 + 25 + 10 per side
Supersets, drop sets, failure sets
Six set metric types from weighted to assisted bodyweight, and the grouping to structure them however you train.
Rest that taps your wrist
Timers start themselves per set and ping your watch when you're up.
401 exercises, plus yours
A full library mapped across 20 muscle groups, with custom exercises that sync everywhere.
Race your own ghost.
Replay any run as a 3D flyover, or race a past route live while audio cues coach your pace.
Audio-coached sessions
Phased workouts with spoken cues for warmup, work, and recovery.
Pace and duration targets
Easy, tempo, threshold, or your PR pace, from 5K up to marathon.
3D route replay
A flyover of every outdoor run, exportable as video.
Race predictions
Projected race times computed from your actual history.
Kitae
Coach
Recovery is at 54%, so I swapped tonight's intervals for an easy 30 minutes and moved the hard work to Friday.
Week updated
A coach that shows its work.
Ask by voice or text. Every suggestion comes with its reasons, drawn from your own training.
Grounded in your data
It reads your plan, recovery, and recent sessions before it answers, and tells you why.
Reshapes your week
When life or readiness changes, the plan moves with you instead of falling apart.
Remembers you
Preferences, constraints, and your equipment shape every template it builds.
Tell it the goal. Get the week.
A race, a triathlon, a strength block, or all of it at once. The coach plans real sessions on your calendar and rebuilds them when life changes.
Plan by hand for free, or let the coach build and adjust it with Pro.
Built into the platform.
Standalone on Apple Watch
Full strength and cardio tracking on the wrist, no phone needed.
Live Activities
Your set, timer, and pace on the Lock Screen and Dynamic Island.
Widgets
Steps on your Home and Lock Screen at a glance.
Your iCloud, your data
Local-first, synced through your private iCloud. Health stays two-way.
The tracker is free. The coach is Pro.
Kitae
$0
Everything you log is yours, forever.
- Strength and cardio tracking
- Templates and the training calendar
- Analytics, PRs, and weekly recaps
- All five adaptive metrics
- Apple Watch app and route replay
Kitae Pro
$9.99per month
Or $79.99 per year with a 7-day free trial.
- Coach chat, grounded in your data
- Plans that reshape your week
- Templates built for your equipment
- Structured cardio built for you
